Sunday, November 9, Chapter 6 Journal 23 1. Write a dialogue with your inner guide that will help you revise your self-sabotaging scripts. Have your inner guide ask you the following 10 questions.
A self defeating pattern is a pattern of you doing habitual actions such as criticizing others, never asking for help, or excising regularly.
I always tell myself this is the class I will put my hand up and ask what ever I need to clarify, but I can never do it. I know that one day I will have to raise my hand and ask questions because it will be on a big test or assignment. I am trying to get better at this self-defeating pattern, but it will never get better if I just wait.
If I did change this self-defeating habit I would understand my classes more and be more prepared for tests.
One of my self-defeating thought patterns is thinking I am not good at reading and writing. Self-defeating thought patterns are habitual self-talk such as people different from me are a threat, I always screw up, or I am to busy.
I think started to think that I am a bad reader and writer because when I was elementary school I was always a grade or two behind the required reading level and thought I would never be able to read like everyone else. So I had to take it again and I was still a little behind. In writing I would always do my best, but for some reason I could never do good enough to get an A or even a B.
So I think to myself how bad of a writer I am. Both of these self-defeating thoughts have put so far behind in language arts, but I am challenging myself by taking honors language arts and I am getting past that thought of being a bad reader and writer.
|The Five Aspects||Write about one of your self-defeating behavior patterns. One of my self-defeating behavior problems is, that i seem to not do all of my writing center assigments since mostly all of them have to be typed.|
I am working harder on getting better about my self-defeating thoughts by saying my affirmation at least three times a day.One such technique is the use of token or point systems for immediately rewarding good behavior or work.
Another is the use of "time-out" or isolation to a chair or bedroom when the child becomes too unruly or out of control. Write an editorial for your college newspaper explaining what you discover. 4. Do most people use Victim language or Creator language? Take on the role of one who studies the way people use language.
Go to a public place and listen to people talk. Write an article . Self-defeating definition, serving to frustrate, thwart, etc., one's own intention or interests: His behavior was certainly self-defeating. See more. Isolating your Social, Emotional, Mental, Physical and Spiritual aspects of your life helps you understand which has been most adversely influenced by self-defeating behaviors.
Knowing what to change is a good beginning towards getting better outcomes in life. A true innovation in the field of thought & habit modification: "Burn The Thoughts, Beliefs and Attitudes of the Happiest, Most Effective People Into Your Mind and You Will Feel How They Feel, Do What They Do and Get The .
On each slip of paper, write a self-defeating behavior. It can be one that has affected you or one that you've observed affecting others. Fold each slip of paper in half.